When Flu, Avoid These 5 Foods and Drinks

Flu is an inflammation of the respiratory system caused by influenza virus infection. Flu usually has symptoms such as a runny nose or stuffy nose, cough, headache, and fever. In addition to taking medicine, there are also some foods that you should avoid eating when you are sick with the flu.

If your flu is severe and you have difficulty seeing a doctor or pharmacy, you can do a health consultation and also buy the right medicine through the Online Pharmacy, which will make it easier for you to get health education and medication, then to speed up the flu healing process, you need to avoid some types of food below.

Foods that contain lots of sugar

Drinks and foods that contain lots of sugar should be avoided during the flu. Because consuming sugar can weaken the body’s ability to fight infection.

This also applies to pastries, candy, ice cream, and other sweet foods. Instead, you can try eating lots of fruits and vegetables. Also, choose snacks that are low in sugar.


In order for flu symptoms not to get worse, avoid consuming milk. Because milk can cause mucus or a runny nose to last longer in your …

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